You can find seeds in many fruit varieties as they are naturally produced from pollination, but a few exceptions are there for fleshy fruits.
What Fruits Have Seeds? Many fruits have seeds, like grapes, figs, kiwi, apple, and pomegranate, with tiny structures embedded within the pulpy material and edible. Furthermore, pears, mango, oranges, and watermelon contain seeds of varying sizes produced after fertilization or pollination. However, bananas and pineapple are fleshy or pulpy fruits.
In addition, some of them are covered inside pits that are harder structures and protect them from environmental changes.
Examples of fruits with seeds
Almost all fruits have seeds except a few, like bananas, that are not produced from pollination as they have followed other reproduction mechanisms like parthenocarpy.
Grapes
Different varieties of grapes are present, having purple and green colors and different sizes. They appear in a pear shape and are present in the middle of the pulpy material covered by a thin skin.
It can contain one or two seeds having a slightly bitter taste but are harmless to eat. They are 5.58 to 6.72 mm long and 2.64 to 3.39 mm thick and have olive green and coffee brown colors.
However, some grapes have only pulp material due to a natural mutation that prevents their maturation and development.
Pear
Pear is considered the energy powerhouse and provides an extra amount of fiber and vitamins.
However, their seeds are not good for consumption as they can release poison after reacting with enzymes in the stomach.
They have stony structures that are pretty small. You can get almost 8 to 12 stony structures from an average size pear. They are light brown to dark brown and are easier to extract.
Apples
Apples are known for their extreme health benefits as they are highly nutritious and can promote gut health. They have 4 to 8 seeds arranged in the form start and are pretty small.
Moreover, they have dark brown having a smooth texture. Their length is almost 7.24 to 9.32 mm, while the width is about 4.09 to 4.88 mm.
They are rounded from one side and have a pointed tip on the other side. It is not good to consume them with fruit due to their toxic or poisonous effects on health.
Oranges
They contain minerals, vitamins, and antioxidants that can improve health. They have almost 8 to 10 seeds in an average-sized orange that are irregularly arranged.
They appear oval and are off-white. Moreover, they are also good to chew as they ensure high metabolism and are potent antioxidants.
Furthermore, they are 14.02 to 14.89 mm long and 4.92 to 5.04 mm thick. Citrus fruits like oranges, lemons, and grapefruits keep you healthy.
Papaya
Papaya has a high nutrient profile and delicious taste; many people pay attention to its sweet flesh and discard the seeds.
They are equally essential and healthy for diet and appear round in shape. In addition, they have a black or dark brown color and are in pea shape.
They are smaller and are only 4 to 6 mm in diameter due to a fleshy coating on their surface that prevents germination.
Figs
Figs are densely occupied with small granular structures that are 0.5 to 1 mm in diameter. Various figs appear in different colors, like black, red, and white.
The tiny seeds give a crunchy texture to soft pulpy material. They are considered false seeds because separating them from pulp is difficult.
Furthermore, you can consume the whole fig to benefit as they help improve gut health by providing a source of prebiotics.
Peach
It contains a large seed that is brown or dark red. In addition, it is an oval-shaped structure that is almost 1.2 to 1.9 cm long.
It has a stony texture and contains a wood-like husk or whitish tissues on the outer surface. This stony pit contains seeds inside that are poisonous, so you have to be careful while eating.
Furthermore, removing the pit from the peach is not difficult as you have to cut the peach into parts and take it off.
Kiwi
You can see multiple black seeds inside the kiwi that are tiny structures having an ovoid shape. Moreover, they are almost 1.45 to 1.95 mm in size, and each kiwi contains nearly 400 to 1800.
They are highly nutritious and are a source of omega-3 fats that are good fats and improve heart and brain health.
Additionally, they appear in purple or black color, which is embedded deep in the center of the kiwi pulp having white color.
Watermelon
The fruit and seeds of watermelon are highly dense in nutrients and benefit skin, hair, and bones, and boost energy levels.
The seeds are low in calories and can be consumed in raw or roasted form. They appear whitish when small and grow into larger black structures or dark red.
Furthermore, an average size watermelon contains almost 180 to 700 seeds. They are immature at the harvesting stage and are white but reach a maturity stage after some time.
Mango
Mango has only one seed in the center that appears in an oblong-shaped structure. Moreover, it appears in white when the mango is raw but changes its color to yellow after ripening.
Some mango varieties have hair on the outer surface of the pit. They are almost 5 to 7 cm long and 2 to 4 cm wide.
In addition, they can be used in cooking to add flavors, as they are commonly used in preparing sauces and cocktails.
Pomegranate
You can see multiple small granular structures inside the hard outer covering of the pomegranate that is juicy. Each of these granular structures contains a tiny seed rich in fiber and minerals.
Moreover, they provide an excellent source of fatty acids, vitamins, and magnesium.
They are dodecahedrons as three different shapes, triangle, square, and hexagon, are present inside the fruit.
Each pomegranate contains almost 220 to 1250 seeds that are edible due to their sweet juicy flavor.
What fruits have seeds on the outside?
Many people consider strawberry as a fruit having seeds on the outer side of fruit due to its rough texture and lumpy granules on its surface.
However, seed formation occurs inside the fruit that supports the pulpy flesh. The presence of yellow specks on the outer surface creates confusion.
Moreover, these speck-like structures are called achenes which contain a seed inside.
You can find almost 130 to 200 achenes on a single fruit of strawberry, which means they have an equal number of seeds.
So, it is not wrong to consider that they are present on the outside, but they are covered with yellow structures or achenes.
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